A virtual space to slow down, listen inward, and let your body become your guide.

​Through meditation, gentle somatic movement, and intuitive art-making, we'll practice noticing what's alive inside us and giving it shape - without needing to explain, analyze, or make anything "good."

​Each session includes:

• ​Silent meditation to arrive and settle

• ​Brief introductions and embodied check-in

• ​Gentle somatic movement inspired by Body-Mind Centering® and the Franklin Method

• ​Open creative practice using whatever materials you have nearby - drawing, painting, writing, collage, clay, found natural objects

• ​Optional sharing before we close

​This is not an art class, and there are no techniques to learn.

​The emphasis is on presence, curiosity, and authentic expression. You don't need artistic experience or movement experience - only a willingness to listen to your body and create from that place.

​Bring:

• ​Any art supplies you enjoy using

• ​Comfortable clothes for gentle movement

• ​A quiet space where you can move freely

​Details
• 60 minutes
• Online (Zoom)
• Maximum 8 participants to keep the space intimate
• Pay what feels sustainable between $15–35

​Cancellation Policy

​Due to the small group size, registrations are non-refundable. If you're unable to attend and let me know at least 24 hours before the session, I'll happily transfer your registration to the next session.

​Come once or make it a regular embodied practice.

Questions? Contact Anya at connect@embodiedliberation.studio